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In My Head
£10.98
£10.98/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Mon 11 Aug
Returns
Returns available within 30 days.
In My Head
£10.98
£10.98/each
Description
This accessible guide for 11-15-year-olds will help young people to understand and manage their mental healthDo you ever find it hard to explain what you''re thinking and feeling? Have you often pretended to be okay when in reality you''re anxious or sad? However you''re feeling, you''re not alone - because many people find it difficult to talk about their mental health.This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it''s filled with information on how to look after your well-being and stay feeling good.Topics covered include:- An A-Z of mental-health conditions- Neurodiversity in young people- Simple self-care methods- Healthy habits for your mind and body- How to track your thoughts and feelingsIn My Head will help you get to know your own mind, and give you the tools and techniques to make sure you''re feeling happy and healthy.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Baty, Louise |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781800071957 |
| Item Height | 1.6 |
| Item Length | 14.8 |
| Item Width | 21 |
| Publisher | Summersdale |
Delivery
- FREE standard courier delivery by Mon 11 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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