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Yoga And Multiple Sclerosis

Yoga And Multiple Sclerosis

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£24.64

£24.64/each

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Yoga And Multiple Sclerosis
Yoga And Multiple Sclerosis

No ratings yet

£24.64

£24.64/each

Description

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Sold by Speedyhen (Speedy Hen LTD)

AuthorGarth Mclean
FormatPaperback
ISBN-139781787753006
Item Height2.5
Item Length15.2
Item Width22.7
PublisherJessica Kingsley

Delivery
  • FREE standard courier delivery by Tue 29 Jul
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