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Yoga And Multiple Sclerosis
£24.64
£24.64/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Tue 29 Jul
Returns
Returns available within 30 days. A fee may apply.
Yoga And Multiple Sclerosis
£24.64
£24.64/each
Description
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Garth Mclean |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781787753006 |
| Item Height | 2.5 |
| Item Length | 15.2 |
| Item Width | 22.7 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Tue 29 Jul
Returns
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