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It's Not Always Depression
£11.29
£11.29/each
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- FREE standard courier delivery by Tue 14 Oct
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Description
<p><b>American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018</b><br><br><b>Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast</b><br><br><b>''I loved it ... </b>I have drawn my own picture of the change triangle - <b>both fascinating and useful'' - </b>Cathy Rentzenbrink<br><br>We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. <br><br>In <i>It''s Not Always Depression</i>, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.<br><br>This is the basis of ''accelerated experiential dynamic psychotherapy:'' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.<br><br><b>Winner of Nautilus Silver for Personal Growth Books 2019</b></p>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Hilary Jacobs Hendel |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780241976401 |
| Item Height | 2 |
| Item Length | 16.9 |
| Item Width | 13.6 |
| Publisher | Penguin Books |
Delivery
- FREE standard courier delivery by Tue 14 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
It's Not Always Depression
£11.29
£11.29/each
Description
<p><b>American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018</b><br><br><b>Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast</b><br><br><b>''I loved it ... </b>I have drawn my own picture of the change triangle - <b>both fascinating and useful'' - </b>Cathy Rentzenbrink<br><br>We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. <br><br>In <i>It''s Not Always Depression</i>, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.<br><br>This is the basis of ''accelerated experiential dynamic psychotherapy:'' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.<br><br><b>Winner of Nautilus Silver for Personal Growth Books 2019</b></p>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Hilary Jacobs Hendel |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780241976401 |
| Item Height | 2 |
| Item Length | 16.9 |
| Item Width | 13.6 |
| Publisher | Penguin Books |
Delivery
- FREE standard courier delivery by Tue 14 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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