Marketplace.
Healthy Mind Plan
£10.09
£10.09/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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Healthy Mind Plan
£10.09
£10.09/each
Description
Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Hinsbergh, Emma Van |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781398808010 |
| Item Height | 1 |
| Item Length | 17.5 |
| Item Width | 22.1 |
| Publisher | Arcturus Publishing |
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