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Age Well Plan
£10.09
£10.09/each
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Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Tue 22 Jul
Returns
Returns available within 30 days. A fee may apply.
Age Well Plan
£10.09
£10.09/each
Description
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:• Anti-ageing skincare secrets• Flexibility exercises • Youth-boosting yoga• Healthy meal plans• Make-up and hair advice • De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Hinsbergh, Emma Van |
|---|---|
| ISBN-13 | 9781398807990 |
| Item Height | 1 |
| Item Length | 17.5 |
| Item Width | 21.5 |
| Publisher | Arcturus Publishing |
Delivery
- FREE standard courier delivery by Tue 22 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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