Marketplace.
3 Minute Positivity Workbook
£12.32
£12.32/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
Find out more about Marketplace
3 Minute Positivity Workbook
£12.32
£12.32/each
Description
Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. The 3-Minute Positivity Workbook features: Over 150 thought-provoking prompts3-minute mindfulness and meditation activitiesInspirational quotesHelpful tips Sample prompts include: List five misconceptions your anxious mind has believed about yourself.Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.Write about your obsessive needs to control. How does it feel in your body? Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Reynolds, Susan |
|---|---|
| ISBN-13 | 9780785842040 |
| Item Height | 1.7 |
| Item Length | 15.3 |
| Item Width | 21.4 |
| Publisher | Quarto Publishing Group |
Delivery
Here are your delivery options from this Marketplace partner:
Standard delivery - arrives in 3-4 working days
- FREE on this product sent by this partner
Standard returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
And all delivered from our partners right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review