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Pause - A Wellbeing Workboko
£18.00
£18.00/each
Sold and sent by FROM YOU TO ME
Delivered by post or courier
Delivery
- £3.00 standard courier delivery by Thu 3 Jul
Returns
Returns available within 30 days. A fee may apply.
Pause - A Wellbeing Workboko
£18.00
£18.00/each
Description
Introducing Pause, a wellbeing workbook journal, designed to guide you on a path of self-awareness, gratitude, and personal growth. This beautiful, hardbacked journal guides you through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing.The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise. With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish practices that work for your personal growth journey. Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life’s precious moments.Some of the exercises and guides in this journal include:• Seasonal mindfulness tips• Gratitude letter writing• Meditation and breathing techniques• Daily journaling guide• Dealing with stress• Positive Affirmations (a free starter affirmation card is included)
Sold by FROM YOU TO ME (FROM YOU TO ME LIMITED)
Delivery
- £3.00 standard courier delivery by Thu 3 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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