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How To Thrive With Adult Adhd
£15.18
£15.18/each
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How To Thrive With Adult Adhd
£15.18
£15.18/each
Description
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’– Matt Willis, musician and podcasterDon’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
Sold by Speedyhen (Speedy Hen LTD)
| Author | James Kustow |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781785044526 |
| Item Height | 2.5 |
| Item Length | 21.5 |
| Item Width | 13.5 |
| Publisher | Penguin Books |
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