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Pranayama Journal
£15.54
£15.54/each
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Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Returns available within 30 days. A fee may apply.
Pranayama Journal
£15.54
£15.54/each
Description
This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you''re just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you''ll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you''ll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Singing Dragon |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781805013235 |
| Item Height | 1.1 |
| Item Length | 24.5 |
| Item Width | 17.3 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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