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The Lifestyle Medicine Toolbox
£36.97
£36.97/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Returns available within 30 days. A fee may apply.
The Lifestyle Medicine Toolbox
£36.97
£36.97/each
Description
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.Based on the author''s 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book''s nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Z. Altug Pt Dpt Dipaclm Ocs |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781839979088 |
| Item Height | 2.4 |
| Item Length | 17.4 |
| Item Width | 24.5 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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