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Breathwork For Self Transformation
£12.23
£12.23/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Mon 11 Aug
Returns
Returns available within 30 days.
Breathwork For Self Transformation
£12.23
£12.23/each
Description
Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. ABOUT THE SERIES: Arcturus Publishing''s Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Tselios, K |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781398818996 |
| Item Height | 1.7 |
| Item Length | 18.1 |
| Item Width | 22.2 |
| Publisher | Arcturus Publishing |
Delivery
- FREE standard courier delivery by Mon 11 Aug
Returns
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