Marketplace.
How To Be You
£15.18
£15.18/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Fri 8 Aug
Returns
Returns available within 30 days.
How To Be You
£15.18
£15.18/each
Description
The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn’t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn’t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Middleton, Ellie |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780241710371 |
| Item Height | 2.7 |
| Item Length | 21.6 |
| Item Width | 13.5 |
| Publisher | Penguin Books |
Delivery
- FREE standard courier delivery by Fri 8 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
Sold and sent by trusted sellers right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review