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Get Well Stay Well
£17.14
£17.14/each
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Get Well Stay Well
£17.14
£17.14/each
Description
‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Gemma Newman |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781529107692 |
| Item Height | 3.7 |
| Item Length | 14.1 |
| Item Width | 22.4 |
| Publisher | Penguin Books |
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