Marketplace.
Chinese Medicine For The Mind
£16.09
£16.09/each
Collect triple Clubcard points on every Marketplace purchase until 22 July
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 23 Jul
Returns
Returns available within 30 days. A fee may apply.
Chinese Medicine For The Mind
£16.09
£16.09/each
Description
Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, no. But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and traumaexploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:Readily-available herbal formulasSelf-massage and acupressureQigong protocolsMeditation and visualization exercisesFive Element Music TherapyFood and tea therapy, and moreFor anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicines approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Cheng, Nina |
|---|---|
| Format | Hardback |
| ISBN-13 | 9780760391259 |
| Item Height | 2.2 |
| Item Length | 16.6 |
| Item Width | 21.6 |
| Publisher | Quarto Publishing Group |
Delivery
- FREE standard courier delivery by Wed 23 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
Sold and sent by trusted sellers right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review