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Mental Health Microgains
£14.50
£14.50/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Returns available within 30 days. A fee may apply.
Mental Health Microgains
£14.50
£14.50/each
Description
Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. Want to make a big difference to your mental health by making small, manageable changes over time?In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life. The 50 strategies span a range of psychological approaches – from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude – and fall under one of ten themes: MindfulnessBreathing and groundingCompassionSleep and restSocial connectionMovementPurposeful actionEmotionsThoughtsTaking care of you Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors’ clinical experience with insights from psychological theory, you’ll gain knowledge and skills that can be used to improve your wellbeing for life – one small step at a time.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Cotterill, Emma |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781837960767 |
| Item Height | 1.8 |
| Item Length | 21.5 |
| Item Width | 14 |
| Publisher | Ingram Publisher Services |
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
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