Marketplace.
Shrink Your Worries
£10.98
£10.98/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Returns available within 30 days. A fee may apply.
Shrink Your Worries
£10.98
£10.98/each
Description
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.Activities within this book include:- Practising handprint breathing to feel calmer- Quick confidence boosters to develop assertiveness- How to spot the signs of anxiety- Creating a bravery plan to reduce your worries... and so many more!This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child''s mental health journey. The text has been peer reviewed by a psychotherapist.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Poppy O'neill |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781837991723 |
| Item Height | 1.8 |
| Item Length | 15.8 |
| Item Width | 20.5 |
| Publisher | Summersdale |
Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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