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Unplug And Unwind
£10.43
£10.43/each
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Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Tue 22 Jul
Returns
Returns available within 30 days. A fee may apply.
Unplug And Unwind
£10.43
£10.43/each
Description
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you’re having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Cico Books |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781800653061 |
| Item Height | 1.9 |
| Item Length | 12.1 |
| Item Width | 16 |
| Publisher | Ryland Peters & Small |
Delivery
- FREE standard courier delivery by Tue 22 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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