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The Healing Power Of The Breath
£15.33
£15.33/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Returns available within 30 days. A fee may apply.
The Healing Power Of The Breath
£15.33
£15.33/each
Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Patricia L. Gerbarg |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781590309025 |
| Item Height | 1.2 |
| Item Length | 15.5 |
| Item Width | 22.9 |
| Publisher | Publishers Group Uk |
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
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