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Navigating Sleeplessness: How To Sleep D
£10.78
£10.78/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Returns available within 30 days. A fee may apply.
Navigating Sleeplessness: How To Sleep D
£10.78
£10.78/each
Description
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between ''good'' and ''bad'' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that''s likely to lead to improved sleep.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Browning, Lindsay |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781837962822 |
| Item Height | 1.1 |
| Item Length | 12.8 |
| Item Width | 19.8 |
| Publisher | Ingram Publisher Services |
Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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