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Be The Change Be Calm
£10.98
£10.98/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 3 Sept
Returns
Returns available within 30 days.
Be The Change Be Calm
£10.98
£10.98/each
Description
An interactive activity book for 9-12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It''s time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?
Sold by Speedyhen (Speedy Hen LTD)
| Author | Sedgwick, Marcus |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781800074125 |
| Item Height | 1.5 |
| Item Length | 14.8 |
| Item Width | 20.9 |
| Publisher | Summersdale |
Delivery
- FREE standard courier delivery by Wed 3 Sept
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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