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Dbt Skills For Highly Sensitive People
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- FREE standard courier delivery by Thu 24 Jul
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Dbt Skills For Highly Sensitive People
Description
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you''ll learn to understand and regulate your emotions, "read" your body''s physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You''ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it''s important to learn how to manage your emotions, so they don''t get in the way of relationships and reaching your goals. With this book as your guide, you''ll find the balance you need to be your very best.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Emma Lauer |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781648481055 |
| Item Height | 1.3 |
| Item Length | 15.1 |
| Item Width | 22.7 |
| Publisher | Little Brown Imports |
Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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