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Strength Training Past 50
£19.67
£19.67/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Mon 28 Jul
Returns
Returns available within 30 days. A fee may apply.
Strength Training Past 50
£19.67
£19.67/each
Description
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:83 exercises for free weights, machines, bands, and balls30 workouts for increasing size, endurance, and strengthSport-specific programs for tennis, golf, cycling, running, and moreEating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Wayne Westcott |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781450497916 |
| Item Height | 1.8 |
| Item Length | 25.3 |
| Item Width | 17.9 |
| Publisher | Human Kinetics Europe Ltd |
Delivery
- FREE standard courier delivery by Mon 28 Jul
Returns
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