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Little Book Of Mindfulness
£10.09
£10.09/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
Returns available within 30 days. A fee may apply.
Little Book Of Mindfulness
£10.09
£10.09/each
Description
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersOther books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Collard, Patrizia |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781856755405 |
| Item Height | 1.2 |
| Item Length | 15.4 |
| Item Width | 11.2 |
| Publisher | Octopus Publishing Group |
Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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