Marketplace.
Yi Jin Jing
£21.67
£21.67/each
Collect triple Clubcard points on every Marketplace purchase until 22 July
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 23 Jul
Returns
Returns available within 30 days. A fee may apply.
Yi Jin Jing
£21.67
£21.67/each
Description
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Chinese Health Qigong Association |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781785929786 |
| Item Height | 1.4 |
| Item Length | 15.4 |
| Item Width | 21.9 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Wed 23 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
Sold and sent by trusted sellers right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review