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The Self-esteem Workbook 2nd Edition
£17.96
£17.96/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Thu 7 Aug
Returns
Returns available within 30 days.
The Self-esteem Workbook 2nd Edition
£17.96
£17.96/each
Description
If your self-esteem is based solely on performance-if you view yourself as someone who''s worthy only when you''re performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you''ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you''ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you''ll find in this updated best-selling workbook, you''ll be ready to start feeling good about yourself and finally be the best that you can be.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Glenn R Phd Schiraldi |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781626255937 |
| Item Height | 1.5 |
| Item Length | 25.1 |
| Item Width | 20.5 |
| Publisher | Little Brown Imports |
Delivery
- FREE standard courier delivery by Thu 7 Aug
Returns
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