Marketplace.
Act Relationship Skills Workbook For Tee
£17.29
£17.29/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
Returns available within 30 days. A fee may apply.
Act Relationship Skills Workbook For Tee
£17.29
£17.29/each
Description
Relationships are tough. Family, friendships, romance - they''ve all got their own complications. So, what can you do?We''re all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it. Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Turrell, Sheri |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781839972607 |
| Item Height | 2.3 |
| Item Length | 27 |
| Item Width | 17.4 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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