Marketplace.
Winter Wellbeing
£15.30
£15.30/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Returns available within 30 days. A fee may apply.
Winter Wellbeing
£15.30
£15.30/each
Description
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.Make the most of the change in the weather and learn the benefits of being active outside even if it''s chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You''ll also find lots of simple ways to boost your immune system, including tips for a good night''s sleep and teas packed with vitamin C. Nourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when its dark outside.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Cico Books |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781800653719 |
| Item Height | 1.8 |
| Item Length | 24.2 |
| Item Width | 19.7 |
| Publisher | Ryland Peters & Small |
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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