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Mindfulness Made Easy
£13.12
£13.12/each
Sold and sent by Speedyhen
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FREE standard delivery on this product
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Mindfulness Made Easy
£13.12
£13.12/each
Description
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one''s enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Martha Langley |
|---|---|
| ISBN-13 | 9781473607880 |
| Item Height | 2.2 |
| Item Length | 19.9 |
| Item Width | 12.9 |
| Publisher | Hachette Hardbacks |
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