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The Eating Disorder Recovery Journal
£19.04
£19.04/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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The Eating Disorder Recovery Journal
£19.04
£19.04/each
Description
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Cara Lisette |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781839970856 |
| Item Height | 1.1 |
| Item Length | 17.3 |
| Item Width | 24.5 |
| Publisher | Jessica Kingsley |
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