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Sports Nutrition
£21.76
£21.76/each
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Sports Nutrition
£21.76
£21.76/each
Description
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Bean, Anita |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781472976949 |
| Item Height | 2.7 |
| Item Length | 19.1 |
| Item Width | 22.9 |
| Publisher | A&c Black |
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