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Soothe
£14.31
£14.31/each
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Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 23 Jul
Returns
Returns available within 30 days. A fee may apply.
Soothe
£14.31
£14.31/each
Description
''I love SOOTHE''s friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words'' Melissa Hemsley''Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid''s guidance'' Cathy Rentzenbrink''There''s no book I know of that will have such a profound effect on your body'' Farrah StorrOur increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:- Cultivate interoception, the crucial body-sensing ability- Breathe to maximise your oxygen intake for improved body function- Move from your bones for an integrated mind and body- Understand and use the healing power of touch- Combine rest with restful action using your circadian and ultradian rhythms- Nourish your nervous system with food and nature- Deeply connect with yourself, others and the ground beneath your feetA freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Belgeonne, Nahid De |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781800817104 |
| Item Height | 2.7 |
| Item Length | 13.6 |
| Item Width | 21.6 |
| Publisher | Profile Books |
Delivery
- FREE standard courier delivery by Wed 23 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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