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Living With Grief
£13.99
£13.99/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Fri 4 Jul
Returns
Returns available within 30 days. A fee may apply.
Living With Grief
£13.99
£13.99/each
Description
Meditation and mindful practice to restore mind, body, and spirit as you deal with the pain of loss.Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else’s grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body, and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honor your loved one’s legacy while continuing your own life’s path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While Living with Grief is centered around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss, and relocation.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Heather Stang |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781800653078 |
| Item Height | 1.4 |
| Item Length | 15.4 |
| Item Width | 23.4 |
| Publisher | Ryland Peters & Small |
Delivery
- FREE standard courier delivery by Fri 4 Jul
Returns
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