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Big Feelings
£11.37
£11.37/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Returns available within 30 days. A fee may apply.
Big Feelings
£11.37
£11.37/each
Description
''This book will restore your sense of control - and make you feel less alone in the world'' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can''t predict or control, offering the tools to understand what''s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions- how to identify what''s behind your anger and communicate it productively, without putting people on the defensive- how to spot the warning signs for burnout and take the necessary steps to balance your life- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Sold by Speedyhen (Speedy Hen LTD)
| Author | Liz Fosslien |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781838858537 |
| Item Height | 2.4 |
| Item Length | 12.9 |
| Item Width | 19.8 |
| Publisher | Canongate Books Ltd |
Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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