Marketplace.
Breathe Out
£10.09
£10.09/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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Breathe Out
£10.09
£10.09/each
Description
<p><b>Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.<br></b><br><i>Breathe Ou</i>t has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for <b>anxiety relief</b> and tips specially designed to help you to take a step back and <b>take a moment</b> for yourself.<br><br>With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and <b>feel more in control</b> when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.<br><br>By unlocking your creativity – whether that's using colour, list making, noting your thoughts and experiences – you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.</p>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Mind |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781789292626 |
| Item Height | 1.5 |
| Item Length | 14.7 |
| Item Width | 18.9 |
| Publisher | Michael O Mara Publications |
Delivery
Here are your delivery options from this Marketplace partner:
Standard delivery - arrives in 2-3 working days
- FREE on this product sent by this partner
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