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Strength And Conditioning For Rowing
£17.95
£17.95/each
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- FREE standard courier delivery by Mon 30 Jun
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Strength And Conditioning For Rowing
£17.95
£17.95/each
Description
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a ''performance backwards'' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Alex Wolf |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781785007415 |
| Item Height | 1.6 |
| Item Length | 17.2 |
| Item Width | 24 |
| Publisher | Crowood Press |
Delivery
- FREE standard courier delivery by Mon 30 Jun
Returns
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