Marketplace.
Restorative Yoga
£26.39
£26.39/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
Find out more about Marketplace
Restorative Yoga
£26.39
£26.39/each
Description
"A profoundly authentic yoga experience." - John Stirk, author of The Original Body and Deeper StillFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Anna Ashby |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781787757394 |
| Item Height | 1.6 |
| Item Length | 31.2 |
| Item Width | 27.3 |
| Publisher | Jessica Kingsley |
Delivery
Here are your delivery options from this Marketplace partner:
Standard delivery - arrives in 2-3 working days
- FREE on this product sent by this partner
Standard returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
And all delivered from our partners right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review