Marketplace.
Cell Workout
£21.76
£21.76/each
Sold and sent by Speedyhen
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FREE standard delivery on this product
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Cell Workout
£21.76
£21.76/each
Description
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ''s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.
Sold by Speedyhen (Speedy Hen LTD)
| Author | L J Flanders |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781473656017 |
| Item Height | 1.7 |
| Item Length | 24.5 |
| Item Width | 19.1 |
| Publisher | Hachette Hardbacks |
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