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The Nordic Guide To Living 10 Years Longer 10 Easy Tips To Live A Healthier Happier Life
£14.50
£14.50/each
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The Nordic Guide To Living 10 Years Longer 10 Easy Tips To Live A Healthier Happier Life
£14.50
£14.50/each
Description
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Dr. Bertil Marklund |
|---|---|
| Format | Hardback |
| ISBN-13 | 9780349415406 |
| Item Height | 1.7 |
| Item Length | 20.6 |
| Item Width | 13.4 |
| Publisher | Hachette Hardbacks |
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