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Practical Mindfulness
£13.88
£13.88/each
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Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Mon 21 Jul
Returns
Returns available within 30 days. A fee may apply.
Practical Mindfulness
£13.88
£13.88/each
Description
Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Verni, Ken A |
|---|---|
| Format | Hardback |
| ISBN-13 | 9780241206546 |
| Item Height | 2 |
| Item Length | 20.1 |
| Item Width | 24.1 |
| Publisher | Dorling Kindersley |
Delivery
- FREE standard courier delivery by Mon 21 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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