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You Are Your Own Gym
£17.12
£17.12/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 7 Aug
Returns
Returns available within 30 days.
You Are Your Own Gym
£17.12
£17.12/each
Description
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat – get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Mark Lauren |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780091955427 |
| Item Height | 1.2 |
| Item Length | 20.9 |
| Item Width | 23.5 |
| Publisher | Penguin Books |
Delivery
- FREE standard courier delivery by Thu 7 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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