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Always Hungry?
£10.64
£10.64/each
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Delivery
- FREE standard courier delivery by Thu 24 Jul
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Returns available within 30 days. A fee may apply.
Always Hungry?
£10.64
£10.64/each
Description
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We''re not getting fat because we''re overeating; we''re overeating because we''re getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we''ll gain weight; if we eat less, we''ll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
Sold by Speedyhen (Speedy Hen LTD)
| Author | David S. Ludwig |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781409173595 |
| Item Height | 2.2 |
| Item Length | 12.9 |
| Item Width | 19.8 |
| Publisher | Hachette Paperbacks |
Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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