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The Headspace Guide To... Mindful Eating
£11.59
£11.59/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
Returns available within 30 days. A fee may apply.
The Headspace Guide To... Mindful Eating
£11.59
£11.59/each
Description
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you''re not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you''re doing and try a different, healthy and brilliantly effective approach...
Sold by Speedyhen (Speedy Hen LTD)
| Author | Andy Puddicombe |
|---|---|
| ISBN-13 | 9781444722215 |
| Item Height | 1.6 |
| Item Length | 19.7 |
| Item Width | 13 |
| Publisher | Hachette Paperbacks |
Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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