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Overcoming Worry And Generalised Anxiety Disorder 2nd Edition
£12.94
£12.94/each
Sold and sent by Speedyhen
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Overcoming Worry And Generalised Anxiety Disorder 2nd Edition
£12.94
£12.94/each
Description
Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Kevin Meares |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781472107428 |
| Item Height | 2.9 |
| Item Length | 19.9 |
| Item Width | 12.8 |
| Publisher | Hachette Paperbacks |
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