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Unplug
£9.96
£9.96/each
Sold and sent by Speedyhen
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Unplug
£9.96
£9.96/each
Description
''Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you''re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can''t sit still or that it''s just ''not you''.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Suze Yalof Schwartz |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780349419138 |
| Item Height | 1.5 |
| Item Length | 12.6 |
| Item Width | 19.6 |
| Publisher | Hachette Paperbacks |
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