Marketplace.
Do Breathe
£10.98
£10.98/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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Do Breathe
£10.98
£10.98/each
Description
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:Reduce stress and increase productivityImprove focus and work flowCultivate new good habits and drop the badBuild courage and resilienceWhy not breathe yourself better?
Sold by Speedyhen (Speedy Hen LTD)
| Author | Michael Townsend Williams |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781907974229 |
| Item Height | 1.3 |
| Item Length | 12.2 |
| Item Width | 17.7 |
| Publisher | Publishers Group Uk |
Delivery
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Standard delivery - arrives in 2-3 working days
- FREE on this product sent by this partner
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