The Little Book For Yoga Lovers
£9.47
£9.47/each
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- FREE standard courier delivery by Tue 14 Oct
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Description
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga
Yoga is a holistic activity that enriches the mind, body and soul, and there''s never a better time to start reaping its benefits than right now. Whether you''re an advanced yogi or you''re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.
Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body''s energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice
The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
| Author | Summersdale Publishers |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781837994106 |
| Item Height | 1.8 |
| Item Length | 15.4 |
| Item Width | 11.1 |
| Publisher | Summersdale |
- FREE standard courier delivery by Tue 14 Oct
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
The Little Book For Yoga Lovers
£9.47
£9.47/each
Description
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga
Yoga is a holistic activity that enriches the mind, body and soul, and there''s never a better time to start reaping its benefits than right now. Whether you''re an advanced yogi or you''re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.
Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body''s energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice
The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
| Author | Summersdale Publishers |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781837994106 |
| Item Height | 1.8 |
| Item Length | 15.4 |
| Item Width | 11.1 |
| Publisher | Summersdale |
- FREE standard courier delivery by Tue 14 Oct
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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