Guideline Daily Amounts
- Energy
- 539kJ 129kcal
- Fat
- 5.3g
- Saturates
- 0.6g
- Sugars
- 1.7g
- Salt
- 1.16g
| Typical Values | Per 100g |
|---|---|
| Energy kJ | 674 |
| Energy kcal | 161 |
| Fat | 6.6g |
| (of which Saturates) | 0.8g |
| Carbohydrate | 3.8g |
| (of which Sugars) | 2.1g |
| Fibre | 6.1g |
| Protein | 17g |
| Salt | 1.45g |
| Iron | 3.8mg (27%)* |
| Omega-3 | 0.8g |
| *RI% = Reference intake of an average adult (8400kJ/2000kcal) | - |
Cooking Instructions
Shallow Fry
Air Fry
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