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image 1 of Tesco High Protein Thai Green Chicken Curry & Rice 400g
image 1 of Tesco High Protein Thai Green Chicken Curry & Rice 400g

Tesco High Protein Thai Green Chicken Curry & Rice 400g

£3.50

£8.75/kg

Tesco High Protein Thai Green Chicken Curry & Rice 400g
Tesco High Protein Thai Green Chicken Curry & Rice 400g

£3.50

£8.75/kg

Highlights

  • 30g Per Meal
  • Fragrant Thai-style coconut curry with lemongrass, mild chilli, rice, lentils & green beans
  • 2 of Your 5 a Day = Each Portion
  • Source of Fibre
  • Chilli rating - Mild - 1
  • High in Protein

Description

Cooked brown rice with red pepper and cooked lentils with a coconut cream, galangal and ginger sauce with green beans and broccoli and cooked chicken breast pieces.Each 400g serving contains 2 of your 5 a dayFruit and vegetables are an important part of a healthy, balanced diet.It is recommended that we eat at least 5 portions of vegetables and fruit each day.For more information about our strict welfare and quality standards visit tescoplc.comGlobally inspired recipes bursting with flavour, texture and vibrant ingredients. Enjoy our High Protein Thai Green Chicken Curry with coconut sauce infused with fragrant lemongrass, lime leaf, basil and a hint of chilli. Served with brown rice, red and green lentils, sweet red peppers, vibrant green beans and tender broccoli.Fragrant Thai style coconut curry with lemongrass, mild chilli, rice, lentils & green beans
Pack size: 400G
Each pack
Energy
1556kJ 370kcal
19%of an adult reference intake
Fat
8.6g
low12%of an adult reference intake
Saturates
5.5g
low28%of an adult reference intake
Sugars
5.5g
low6%of an adult reference intake
Salt
0.79g
low13%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 389kJ / 93kcal

Ingredients

INGREDIENTS: Cooked Chicken Breast (22%) [Chicken Breast, Corn Starch], Cooked Brown Rice [Brown Rice, Water], Green Beans, Broccoli, Water, Red Pepper, Cooked Red Lentils [Red Lentils, Coconut Cream [Coconut Extract, Cooked Green Lentils [Green Lentils, Whole Milk, Herbs (Galangal, Lemongrass, Lime Leaf, Coriander, Thai Basil, Parsley), Onion, Cornflour, Garlic Purée, Ginger Purée, Green Chilli Purée, Red Chilli, Salt, Anchovy (Fish), Spices, Rapeseed Oil, Pectin, Concentrated Lime Juice, Sugar.

Nutrition information

Typical ValuesPer 100gEach pack (400g)
Energy389kJ / 93kcal1556kJ / 370kcal
Fat2.2g8.6g
Saturates1.4g5.5g
Carbohydrate8.1g32.3g
Sugars1.4g5.5g
Fibre2.8g11.1g
Protein8.8g35.3g
Salt0.20g0.79g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When heated according to instructions.--

Allergy Information

For allergens, see ingredients in bold.
Source of FibreHigh in Protein

Preparation and Usage

HEATING INSTRUCTIONS Remove outer sleeve and pierce film lid.
MICROWAVE Heat on full power for Chilled: 800W & 900W 2 mins 30 secs.
Peel back film lid, stir well, re-cover and heat for Chilled: 800W 2 mins 30 secs / 900W 2 mins.
Leave to stand for 1 minute after heating. Stir well before serving.

Caution Take care when removing film lid as hot steam may escape. Important Check food is steaming hot throughout before serving.

Microwave

Instructions: HEATING INSTRUCTIONS Remove outer sleeve and pierce film lid.MICROWAVE Heat on full power for Chilled: 800W & 900W 2 mins 30 secs.Peel back film lid, stir well, re-cover and heat for Chilled: 800W 2 mins 30 secs / 900W 2 mins.Leave to stand for 1 minute after heating. Stir well before serving.

Storage

Not suitable for freezing. Keep refrigerated.

Net Contents

400g ℮

Produce of

Not for EU
Made using chicken from Thailand

Recycling

Film. Don't Recycle Tray. Recycle Sleeve. Recycle
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: Although every care has been taken to remove bones, some may remain.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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