New
Better Nature Mediterranean Tempeh 220g

Better Nature Mediterranean Tempeh 220g

(6 Reviews)

£2.70

£12.27/kg

Better Nature Mediterranean Tempeh 220g
Better Nature Mediterranean Tempeh 220g

(6 Reviews)

£2.70

£12.27/kg

Vegan

Highlights

  • 100% Natural
  • 44g Protein
  • Cooks in 5 mins
  • High in Protein
  • High in Fibre
  • Source of Iron
  • Source of Calcium
  • Gluten Free
  • Enjoy Your Supercharged Protein

Description

Fermented and Pasteurised Tempeh with MarinadeFind out more: betternaturetempeh.co/proteinSupercharge Your ImpactOur protein has a very low carbon footprint and is made using sustainably-grown, non-GMO soya beans.Plus, we're a certified B Corp.A. Carbon rating My EmissionsGut-friendly** Source of calcium, which contributes to the normal function of digestive enzymes.Tempeh (tem-pay) is an all-natural protein originating in Indonesia. Made with fermented whole soya beans and water, our Supercharged protein is high in fibre and full of gut-loving prebiotics, postbiotics and calcium.Marinated with herbs and spices, our Mediterranean Tempeh is perfect with pasta and shines in salads.Give Chicken the Night OffHigh in proteinHigh in fibrePrebioticsOur tempeh gives you a similar amount of protein to chicken.Dark spots on your tempeh?Don't worry! That's a natural result of the fermentation process.
Pack size: 220G

Ingredients

Tempeh 87% (Soya Beans, Water, Tempeh Culture (Calcium Sulphate, Inoculum)), Water, Tomato Paste, Spices (Smoked Paprika, Paprika, Cumin, Pepper), Garlic Paste (Garlic, Water, Salt), Vegetables (Onion, Roasted Onion), Salt, Sunflower Oil, Spirit Vinegar, Natural Flavourings, Herbs, Mushroom Powder

Nutrition information

Typical ValuesPer 100 g
Energy762 kJ / 182 kcal
Fat9.3 g
of which saturates1.0 g
Carbohydrate2.1 g
of which sugars0.4 g
Fibre6.1 g
Protein20 g
Salt1.03 g
Calcium120 mg (15%**)
Iron2.1 mg (15%**)
Phosphorus179 mg (25%**)
These values are approximate due to the variations which occur in natural ingredients-
** of the Nutrient Reference Value (NRV)-

Dietary information

Vegan

Allergy Information

For allergens, see ingredients in bold.
High in ProteinHigh in FibreSource of IronSource of Calcium

Preparation and Usage

3 Steps to Prep Your Tempeh1 Tear into chunks, blend into a mince or cut into slices2 Add sauce as you cook or enjoy the herby mediterranean flavour as it is3 Fry, air-fry or bake for 5 minutes, until golden brown

Storage

Keep refrigerated at or below 7°C.Use within 48 hours after opening. Suitable for home freezing. Consume within 2 months of freezing. Defrost fully and eat within 72 hours. Do not refreeze.

Net Contents

220g

Recycling

Box. Recycle Pouch. Do Not Recycle
V-Label International - Vegan, V-LABEL.COM

Return to

Let's Talk Tempeh...hello@betternaturetempeh.coBetter Nature Ltd,House of Creative,225 Shoreditch High Street,London,E1 6PJ.

Manufacturer Address

UK: Better Nature Ltd,House of Creative,225 Shoreditch High Street,London,E1 6PJ.EU: Better Nature Deutschland GmbH,Max-Eyth-Str. 46,73479 Ellwangen,Deutschland.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2026