Ingredients
Cooked Rice & Lentil Mix (34%) (Water, Brown Rice, Green Lentils, Black Quinoa, Ground Turmeric, Cumin Seeds, Fennel Seeds, Caraway Seeds, Low Sodium Salt (Potassium Chloride, Salt), Black Onion Seeds, Ground Cloves), Tomato (14%), Fried Tofu (13%) (Soya Milk (Water, Soya Beans), Water, Soya Bean Oil, Modified Tapioca Starch, Trehalose*, Firming Agent (Calcium Sulphate), Glucose, Salt), Water, Onion, Chickpeas (5%), Coconut Milk (5%) (Coconut Extract, Water), Red Lentils, Carrot, Peas, Garlic Puree, Ginger Puree, Rapeseed Oil, Tomato Paste, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Ground Garlic, Turmeric Powder), Spinach, Lemon Juice, Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Garam Masala (Coriander, Cassia, Ginger, Cloves), Tamarind Paste, Ground Spices (Coriander, Cumin, Paprika, Turmeric, Ginger, Cayenne, Black Pepper), Curry Powder (Bay Leaves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, Gram Flour, Salt, Turmeric), Sugar, Low Sodium Salt (Potassium Chloride, Salt), Coriander Leaves, Salt, Black Onion Seeds, Tapioca Starch, Colour (Paprika Extract), *Trehalose is a Source of Glucose
Nutrition information
| Typical Values | Per 100g | Per Pack |
|---|---|---|
| Energy kJ | 464kJ | 1855kJ |
| Energy kcal | 111kcal | 442kcal |
| Fat | 3.3g | 13.1g |
| of which saturates | 1.0g | 3.9g |
| Carbohydrate | 13.2g | 52.8g |
| of which sugars | 2.1g | 8.4g |
| Fibre | 4.0g | 16.0g |
| Protein | 5.1g | 20.4g |
| Salt | 0.25g | 1.00g |
Allergy Information
Made to a vegan recipe in a factory that also handles Wheat, Gluten, Egg, Milk, Nuts, Peanuts, Fish, Crustaceans, Mustard, Sulphites, and Sesame.For allergens, please see ingredients in bold.
High in FibreSource of Protein
Microwave from frozen
Instructions: For best results microwave.Remove outer packaging and pierce film lid in several places. Place on a non-metallic plate. Cook for 6 minutes (700W) / 5 minutes (900W). Peel back film lid and add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 5 minutes (700W) / 3 minutes (900W). After cooking, check the food is piping hot. Allow to stand for 1 minute.
Oven cook
Instructions: Pre-heat the oven to 200°C / Fan 180°C / Gas 6. Remove outer packaging and pierce film lid in several places. Place on a baking tray on the middle shelf of the oven and cook for 20 minutes. Peel back film lid. Add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 20 minutes. After cooking, check the food is piping hot.Allow to stand for 1 minute.
Cooking Instructions
Instructions: Cook from frozen. Check the food is piping hot before serving. After cooking, leave the tray to stand until it regains its rigidity. Do not reheat. We have given you these cooking instructions as a guide only - cooking appliances may vary.
Storage
Best before end: See front of pack.Keep frozen, once thawed, do not refreeze.
At food freezer: Until best before date (at -18°C).
Net Contents
400g ℮
Produce of
Packed in the UK
Recycling
Film. Do Not Recycle
Bosh! is a registered trademark.Flavour for Life - trademark pending.
Return to
Contact:Bosh!,Broadway Studios,20 Hammersmith Broadway,London,W6 7AF.Email: hello@boshtv.com
Manufacturer Address
Bosh!,Broadway Studios,20 Hammersmith Broadway,London,W6 7AF.
SAFETY: This product contains whole spices.
Explore more
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2026