BOSH! Tofu Tikka Masala with Spice Grain Medley 400g
£3.75
£9.38/kg
BOSH! Tofu Tikka Masala with Spice Grain Medley 400g
£3.75
£9.38/kg
Guideline Daily Amounts
Each pack serving contains
- Energy
- 1855kJ 442kcal
- Fat
- 13.1g
- Saturates
- 3.9g
- Sugars
- 8.4g
- Salt
- 1g
of an adult's reference intake*
Typical values per 100g: Energy Per 100g
Highlights
- Chilli rating - Mild - 1
- High in Fibre
- 20g Protein
- 18 Plant varieties
- Source of Protein
- Plant Based
Description
Tofu Pieces in a Spiced Coconut, Tomato and Coriander Tikka Masala Sauce, Served with Chickpea, Lentil and Vegetable Rice Medley.Henry firth & ian theasby #1 bestselling cookbook authorsHave You Tried Our Delicious Chilled Ready Meals?Delicious this wayGreat with warm naan bread and mango chutney
"Flavour For Life" is what we're all about. We're here to help you live longer by eating better. Our world-renowned plant-rich recipes and carefully crafted products make eating well simple, satisfying, and seriously delicious.Fancy something good? BOSH! makes it easy.Henry Firth & IAN Theasby#1 Bestselling cookbook authorsHave You Tried Our Delicious Chilled Ready Meals?
Bosh! is a registered trademark.Flavour for Life - trademark pending.
Pack size: 400G
High in FibreSource of Protein
Ingredients
Cooked Rice & Lentil Mix (34%) (Water, Brown Rice, Green Lentils, Black Quinoa, Ground Turmeric, Cumin Seeds, Fennel Seeds, Caraway Seeds, Low Sodium Salt (Potassium Chloride, Salt), Black Onion Seeds, Ground Cloves), Tomato (14%), Fried Tofu (13%) (Soya Milk (Water, Soya Beans), Water, Soya Bean Oil, Modified Tapioca Starch, Trehalose*, Firming Agent (Calcium Sulphate), Glucose, Salt), Water, Onion, Chickpeas (5%), Coconut Milk (5%) (Coconut Extract, Water), Red Lentils, Carrot, Peas, Garlic Puree, Ginger Puree, Rapeseed Oil, Tomato Paste, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Ground Garlic, Turmeric Powder), Spinach, Lemon Juice, Nutritional Yeast (Dried Inactive Yeast, Vitamin D, Vitamin B12), Garam Masala (Coriander, Cassia, Ginger, Cloves), Tamarind Paste, Ground Spices (Coriander, Cumin, Paprika, Turmeric, Ginger, Cayenne, Black Pepper), Curry Powder (Bay Leaves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, Gram Flour, Salt, Turmeric), Sugar, Low Sodium Salt (Potassium Chloride, Salt), Coriander Leaves, Salt, Black Onion Seeds, Tapioca Starch, Colour (Paprika Extract), *Trehalose is a Source of Glucose
Allergy Information
Made to a vegan recipe in a factory that also handles Wheat, Gluten, Egg, Milk, Nuts, Peanuts, Fish, Crustaceans, Mustard, Sulphites, and Sesame.For allergens, please see ingredients in bold.
Produce of
Packed in the UK
Number of uses
1 Servings
Net Contents
400g ℮
| Typical Values | Per 100g | Per Pack |
|---|---|---|
| Energy kJ | 464kJ | 1855kJ |
| Energy kcal | 111kcal | 442kcal |
| Fat | 3.3g | 13.1g |
| of which saturates | 1.0g | 3.9g |
| Carbohydrate | 13.2g | 52.8g |
| of which sugars | 2.1g | 8.4g |
| Fibre | 4.0g | 16.0g |
| Protein | 5.1g | 20.4g |
| Salt | 0.25g | 1.00g |
Best before end: See front of pack.Keep frozen, once thawed, do not refreeze.
At food freezer: Until best before date (at -18°C).
Microwave from frozen
Instructions: For best results microwave.Remove outer packaging and pierce film lid in several places. Place on a non-metallic plate. Cook for 6 minutes (700W) / 5 minutes (900W). Peel back film lid and add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 5 minutes (700W) / 3 minutes (900W). After cooking, check the food is piping hot. Allow to stand for 1 minute.
Oven cook
Instructions: Pre-heat the oven to 200°C / Fan 180°C / Gas 6. Remove outer packaging and pierce film lid in several places. Place on a baking tray on the middle shelf of the oven and cook for 20 minutes. Peel back film lid. Add 2 tbsp of water to the rice, stir both sides separately, and re-cover. Cook for a further 20 minutes. After cooking, check the food is piping hot.Allow to stand for 1 minute.
Cooking Instructions
Instructions: Cook from frozen. Check the food is piping hot before serving. After cooking, leave the tray to stand until it regains its rigidity. Do not reheat. We have given you these cooking instructions as a guide only - cooking appliances may vary.
Film. Do Not Recycle
SAFETY: This product contains whole spices.
Manufacturer Address
Bosh!,Broadway Studios,20 Hammersmith Broadway,London,W6 7AF.
Return to
Contact:Bosh!,Broadway Studios,20 Hammersmith Broadway,London,W6 7AF.Email: hello@boshtv.com
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